How To Set Realistic Wellness Goals When Dealing With Chronic Illness
How To Set Realistic Wellness Goals When Dealing With Chronic Illness
How To Set Realistic Wellness Goals When Dealing With Chronic Illness
Everyday, I’m blown away by the incredible strength that resides within us. Especially for those with chronic illness who also deal with unpredictable symptoms that vary in strength and frequency. Setting health goals might look a bit different when you’re not sure if your body will comply. Just like so many things related to life with chronic illness, setting health and wellness goals in this situation requires a bit of self compassion and flexibility. Here are a few things I’ve learned along the way.
💥 Create versions of your action steps that are appropriate for whatever symptoms you might be having that day. This is a way to be flexible and gentle with yourself. Don’t be afraid to adjust your goals based on how you feel each day. Honor what your body is telling you while still moving forward. Flexibility is your secret weapon.
💥 Experiment with what works for you. As symptoms change, you might need to reassess what helps and what doesn’t. Listen to your body and pay attention to what it’s telling you. Prioritize self care. Rest, nourishment and self-compassion are non negotiable. They are the foundation.
💥 Celebrate even small wins. Remember that small gains and slow progress are still moving you forward. It’s difficult to even see the small wins sometimes. Make sure to check in with your “big picture” to notice how far you’ve come. Small wins can add up to big changes!
💥 Connect and share. You are not alone in this journey. Reach out to your community, share your experiences and learn from others. Support from likeminded people can not only lift you up, your tribe will provide crucial validation and encouragement.
This is tough stuff to navigate. Especially within the context of busy, active lives, with symptoms waxing and waning and never knowing how you’ll feel, it’s imperative to be flexible and kind to yourself. The most important part of the path is to stay on it, in whatever way works for you. Sending love and support to all my fellow chronic illness warriors!
